The Whataburger Garden Salad is a lighter menu option made with fresh vegetables and shredded cheese, with chicken available for added protein. This guide covers its price, calories, nutrition facts, ingredients, and allergen information.
Price & Calorie Summary
| Item | Price | Calories |
| Garden Salad (Grilled Chicken) | $8.39 | 290 Cal |
The Whataburger Garden Salad with Grilled Chicken is priced at $8.39 and contains approximately 290 calories. Prices may vary by location, taxes, and ordering method.
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💰 Price & Calories by Chicken Option
| Chicken Option | Price | Calories |
| Grilled Chicken Filet | $8.39 | 130 Cal |
| Whatachick’n Filet | $8.39 | 240 Cal |
| Spicy Chicken Filet | $8.39 | 180 Cal |
| No Chicken (Vegetarian) | $5.69 | 180 Cal |
📅 This Includes:
- Crisp lettuce as the fresh base of the salad.
- Juicy tomato pieces for added freshness.
- Shredded cheese for a creamy, savory flavor.
- Fresh vegetables that add crunch and texture.
- Your choice of grilled, crispy, or spicy chicken.
- A dressing of your choice to complete the salad.
⚠️ Allergen Information
| Allergen | Present |
| Egg | Yes |
| Soy | Yes |
| Milk | Yes |
📊 Nutrition Facts (Grilled Chicken Option)
| Nutrition | Value |
| Weight (g) | 339 |
| Calories | 290 |
| Calories from Fat | 110 |
| Total Fat (g) | 12 |
| Saturated Fat (g) | 6 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 105 |
| Sodium (mg) | 790 |
| Total Carbohydrates (g) | 13 |
| Dietary Fiber (g) | 10 |
| Sugars (g) | 3 |
| Protein (g) | 32 |
➕ Customization Options
| Add-On | Price | Calories |
| Grilled Chicken Filet | $3.20 | 130 Cal |
| Whatachick’n Filet | $3.00 | 240 Cal |
| Spicy Chicken Filet | $3.10 | 180 Cal |
| Bacon Slices | $1.50 | 70 Cal |
| Avocado | $1.30 | 90 Cal |
| Grilled Jalapeños | $0.65 | 10 Cal |
| Jalapeños | $0.65 | 0 Cal |
| Shredded Cheese | Free | 110 Cal |
🏆 Garden Salad vs. Other Whataburger Salads
| Menu Item | Price | Calories | Protein (g) |
| Garden Salad (Grilled Chicken) | $8.39 | 290 | 32 |
| Apple & Cranberry Chicken Salad | $6.99 | 350 | 25 |
| Garden Salad (No Chicken) | $5.69 | 180 | 7 |
🌟 Additional Details
Dressings: Choose a dressing that complements the fresh vegetables and chicken. Dressing calories can vary depending on the option selected.
Ingredients: The Garden Salad combines crisp lettuce, fresh vegetables, shredded cheese, and your choice of chicken.
Cheese Composition: The shredded cheese adds a creamy, savory flavor and contributes additional calories, fat, and dairy to the salad.
🤔 FAQs About Whataburger Garden Salad
1. Is the Whataburger Garden Salad a healthy option?
It can be a lighter choice, especially with grilled chicken and a moderate amount of dressing. The listed grilled-chicken version contains 290 calories and 32g of protein.
2. Can I remove the cheese to make it dairy-free?
Yes, you can request the cheese to be removed. However, if you have a dairy allergy, check the current allergen information for the complete order.
3. Which dressing has the least calories?
Dressing calories vary by option and serving size. For the lowest-calorie choice, check the current Whataburger nutrition information or ask your location for the available options.
4. What allergens are present in the salad?
The listed allergens are egg, soy, and milk. Ingredients and cross-contact can vary, so people with allergies should verify the latest information before ordering.
5. Can I order it without chicken?
Yes. The No Chicken version is available and is listed at approximately 180 calories.
6. Is avocado available as an add-on?
Yes, avocado can be added for an additional charge. The listed serving adds approximately 90 calories.
7. What’s the portion size?
The listed Garden Salad with grilled chicken weighs approximately 339 grams.
8. Are the vegetables fresh?
The salad is prepared with fresh-style vegetables and greens, although preparation and sourcing can vary by location.
9. Is the salad available all day?
Availability can depend on the restaurant and its current menu schedule. Check your local Whataburger before ordering.
10. Can I customize the toppings?
Yes. You can generally customize the salad by adding or removing available ingredients such as chicken, cheese, avocado, bacon, and jalapeños.
11. Do they offer a low-carb version?
The grilled-chicken salad contains approximately 13g of carbohydrates as listed. Removing or limiting higher-carbohydrate additions and choosing dressing carefully can further reduce the total.
12. Are the chicken options all the same price?
The listed chicken options are $8.39, while the No Chicken version is $5.69. Prices can vary by location.
13. What are the protein levels with chicken?
The Garden Salad with grilled chicken provides approximately 32g of protein.
14. Do salads come as part of a combo meal?
Combo availability can vary by location and current menu offerings. Check the ordering menu for your restaurant.
15. Can I use coupons on the salad?
If a current Whataburger coupon or promotion specifically includes the salad, you may be able to use it. Restrictions vary by offer.
16. Is it safe for people with gluten sensitivity?
The listed salad allergens do not include wheat or gluten, but cross-contact can occur during food preparation. Anyone with celiac disease or a serious gluten allergy should confirm the current allergen information with Whataburger before ordering.
Stoke is a passionate burger enthusiast and the author behind Burger Menu Nest. He shares delicious burger ideas, recipes, toppings, menu inspiration, and simple cooking tips to help readers enjoy better burgers at home.