🏷️ Price and Calories
| Menu Item | Price | Calories |
| Grilled Chicken Sandwich | $6.59 | 430 Cal |
The Whataburger Grilled Chicken Sandwich costs $6.59 and contains 430 calories based on the menu information provided.
You can also read:Whataburger Grilled Chicken Sandwich Price, Nutrition and Allergens
🔍 Nutrition Facts
| Nutrient | Amount |
| Serving Weight | 241g |
| Calories | 430 |
| Total Fat | 14g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 85mg |
| Sodium | 1,030mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein | 29g |
The sandwich provides 29g of protein along with 44g of carbohydrates. Its sodium content is relatively high at 1,030mg, so customers watching their sodium intake may want to consider their other meal choices.
⚠️ Allergen Information
The listed allergens include soy, egg, milk, and gluten. Anyone with a food allergy should verify the ingredients and preparation information with Whataburger before ordering because ingredients and preparation practices can change.
🧂 Included & Custom Add-Ons – Extra Cost & Calories
🍞 Bread Options
| Bread Option | Charge | Calories |
| Brioche Bun (4″) | No extra charge | 230 Cal |
| Small Bun (4″) | No extra charge | 170 Cal |
| Texas Toast | No extra charge | 230 Cal |
| No Bun | No extra charge | 0 Cal |
The bread can significantly change the calorie and carbohydrate content of the sandwich. Choosing no bun is an option for customers who want to reduce carbohydrates.
🍗 Chicken
| Chicken Option | Charge | Calories |
| Grilled Chicken Filet | No extra charge | 130 Cal |
The grilled chicken filet is the main protein component of the sandwich and contributes 130 calories.
🧀 Cheese (Add-On)
| Cheese | Charge | Calories |
| American Cheese | $0.60 | 90 Cal |
| Monterey Jack Cheese | $0.60 | 60 Cal |
🔥 Popular Add-Ons
| Add-On | Charge | Calories |
| Bacon Slices | $1.00 | 45 Cal |
| Grilled Jalapeños | $0.65 | 10 Cal |
| Jalapeños | $0.65 | 0 Cal |
| Avocado | $1.30 | 90 Cal |
Bacon and avocado add extra flavor, while jalapeños provide a spicy kick with little or no additional calories.
🥬 Toppings
| Topping | Charge | Calories |
| Tomato | No charge | 5 Cal |
| Leaf Lettuce | No charge | 0 Cal |
| Pickles | No charge | 0 Cal |
| Diced Onions | No charge | 10 Cal |
| Grilled Onions | No charge | 20 Cal |
These toppings allow customers to adjust the sandwich’s texture and flavor without adding a large number of calories.
🍯 Signature Sauces
| Sauce | Charge | Calories |
| WhataSauce® (default) | No charge | 60 Cal |
| Mustard | No charge | 5 Cal |
| Mayonnaise | No charge | 25 Cal |
| Ketchup | No charge | 10 Cal |
| Honey BBQ | No charge | 35 Cal |
| Creamy Pepper | No charge | 30 Cal |
| Buffalo Sauce | No charge | 0 Cal |
🧪 Ingredients Breakdown
Brioche Bun
The brioche bun gives the sandwich its soft texture and slightly sweet flavor. Customers can choose a different bread option or order the sandwich without a bun.
Grilled Chicken Filet
The grilled chicken filet is the primary protein source. It contributes 130 calories and helps bring the complete sandwich to 29g of protein.
WhataSauce®
WhataSauce® is the default sauce and adds moisture and flavor to the sandwich. It contains 60 calories, but customers can replace it with another sauce or request no sauce.
Toppings
The sandwich can be customized with toppings such as tomato, lettuce, pickles, diced onions, and grilled onions. Additional choices including jalapeños, bacon, and avocado are also available.
🕒 When Is It Available?
The Grilled Chicken Sandwich is a regular menu sandwich rather than a breakfast-only item. Restaurant availability and menu offerings can vary by location, so customers should check their local Whataburger menu before ordering.
🥗 Is It Vegetarian?
No. The Grilled Chicken Sandwich is not vegetarian because it contains a grilled chicken filet.
📊 Comparison with Other Whataburger Chicken Items
| Menu Item | Calories | Price | Spicy | Protein |
| Grilled Chicken Sandwich | 430 Cal | $6.59 | ❌ | 29g |
| Spicy Chicken Sandwich | 465 Cal | $6.29 | ✅ | 23g |
| Whatachick’n® Sandwich | 550 Cal | $6.79 | ❌ | 27g |
| Whatachick’n® Strips (3 pcs) | 550 Cal | $5.99 | ❌ | 25g |
| Chicken Fajita Taco | 420 Cal | $4.99 | ❌ | 22g |
The Grilled Chicken Sandwich has fewer calories than several of the other chicken choices listed above while providing 29g of protein.
🍽️ Best Pairs with Other Whataburger Menu Items
| Menu Item | Category | Price | Calories |
| Medium French Fries | Side | $2.29 | 390 Cal |
| Onion Rings (Medium) | Side | $2.89 | 470 Cal |
| Medium Iced Coffee | Drink | $2.49 | 100 Cal |
| Simply Orange® Juice | Drink | $2.29 | 160 Cal |
| Cinnamon Roll | Dessert | $2.29 | 310 Cal |
For a lighter combination, customers may pair the sandwich with a lower-calorie drink. Fries, onion rings, and desserts can substantially increase the total calories of the meal.
❓ FAQs – Whataburger Grilled Chicken Sandwich
1. Is the Grilled Chicken Sandwich healthy?
It can fit into a balanced meal depending on your dietary needs. It contains 430 calories and 29g of protein, but also has 1,030mg of sodium.
2. Does it come with cheese?
Cheese is not included by default. American Cheese or Monterey Jack Cheese can be added for an additional charge.
3. Can I make it low-carb?
Yes. You can order it without a bun and customize the toppings and sauce.
4. Is the chicken grilled or fried?
The sandwich uses a grilled chicken filet.
5. How many grams of protein?
It contains 29g of protein.
6. Does it include mayo?
No. The default sauce is WhataSauce®. Mayonnaise is available as a sauce option.
7. Can I customize the bread?
Yes. Options include a brioche bun, small bun, Texas Toast, or no bun.
8. Is it gluten-free?
No. The provided allergen information lists gluten.
9. What veggies are included?
Available vegetable toppings include tomato, leaf lettuce, pickles, diced onions, and grilled onions.
10. Can I add bacon or avocado?
Yes. Both bacon and avocado are available as add-ons for an additional charge.
11. What’s the sodium level?
The sandwich contains 1,030mg of sodium.
12. Can I remove the sauce?
Yes. You can request the sandwich without sauce or select another available sauce.
13. Does it contain dairy?
The listed allergen information includes milk.
14. What’s the difference from the Spicy Chicken Sandwich?
The Grilled Chicken Sandwich contains 430 calories and 29g of protein, while the Spicy Chicken Sandwich is listed at 465 calories and 23g of protein. The latter also has a spicy flavor profile.
15. Is it good for post-workout meals?
It can work as part of a post-workout meal because it provides 29g of protein and 44g of carbohydrates. Your overall nutritional needs should determine whether it fits your diet.
16. Is the chicken fresh or frozen?
The information provided does not confirm whether the chicken is fresh or frozen. For the most accurate preparation details, check with Whataburger.
Stoke is a passionate burger enthusiast and the author behind Burger Menu Nest. He shares delicious burger ideas, recipes, toppings, menu inspiration, and simple cooking tips to help readers enjoy better burgers at home.