The Whataburger Grilled Chicken Sandwich is a popular lighter menu option made with grilled chicken, fresh vegetables, and a toasted bun. Its price, calories, protein, fat, carbohydrates, sodium, and allergen information can vary by location and customization, so checking the current Whataburger nutrition information is recommended before ordering.
You can also read: Whataburger Breakfast On A Bun® Price, Nutrition, and Allergens
🏷️ Price and Calories
| Menu Item | Price | Calories |
| Grilled Chicken Sandwich | $6.59 | 430 Cal |
🔍 Nutrition Facts
| Nutrient | Amount |
| Serving Weight | 241g |
| Calories | 430 |
| Calories from Fat | 90 |
| Total Fat | 14g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 85mg |
| Sodium | 1,030mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein | 29g |
⚠️ Allergen Information
| Allergen |
| Soy |
| Egg |
| Milk |
| Gluten |
🧂 Included & Custom Add-Ons – Extra Cost & Calories
🍞 Bread Options
| Type | Charge | Calories |
| Brioche Bun (4″) | No extra charge | 230 Cal |
| Small Bun (4″) | No extra charge | 170 Cal |
| Texas Toast | No extra charge | 230 Cal |
| No Bun | No extra charge | 0 Cal |
🍗 Chicken
| Type | Charge | Calories |
| Grilled Chicken Filet | No extra charge | 130 Cal |
🧀 Cheese (Add-On)
| Type | Charge | Calories |
| American Cheese | $0.60 | 90 Cal |
| Monterey Jack Cheese | $0.60 | 60 Cal |
🔥 Popular Add-Ons
| Item | Charge | Calories |
| Bacon Slices | $1.00 | 45 Cal |
| Grilled Jalapeños | $0.65 | 10 Cal |
| Jalapeños | $0.65 | 0 Cal |
| Avocado | $1.30 | 90 Cal |
🥬 Toppings
| Item | Charge | Calories |
| Tomato | No charge | 5 Cal |
| Leaf Lettuce | No charge | 0 Cal |
| Pickles | No charge | 0 Cal |
| Diced Onions | No charge | 10 Cal |
| Grilled Onions | No charge | 20 Cal |
🍯 Signature Sauces
| Sauce | Charge | Calories |
| WhataSauce® (default) | No charge | 60 Cal |
| Mustard | No charge | 5 Cal |
| Mayonnaise | No charge | 25 Cal |
| Ketchup | No charge | 10 Cal |
| Honey BBQ | No charge | 35 Cal |
| Creamy Pepper | No charge | 30 Cal |
| Buffalo Sauce | No charge | 0 Cal |
🧪 Ingredients Breakdown
Brioche Bun
The brioche bun provides the sandwich’s soft, slightly sweet base and adds carbohydrates and calories to the meal. Customers can also choose other bun or bread options depending on availability and preference.
Grilled Chicken Filet
The grilled chicken filet is the main protein source, providing 130 calories and 29g of protein in the sandwich. It offers a grilled alternative to fried chicken while keeping the sandwich filling and flavorful.
WhataSauce®
WhataSauce® is the default sauce that adds moisture and flavor to the sandwich. It contributes 60 calories per serving and can be replaced with options such as mustard, mayonnaise, ketchup, Honey BBQ, Creamy Pepper, or Buffalo Sauce.
Toppings
The sandwich can include fresh and flavorful toppings such as tomato, leaf lettuce, pickles, diced onions, and grilled onions. Additional choices like jalapeños, grilled jalapeños, bacon, and avocado can also be added for extra flavor and customization.
🕒 When Is It Available?
The Whataburger Grilled Chicken Sandwich is generally available during Whataburger’s regular operating hours, rather than being limited to breakfast. Availability can vary by restaurant, so it is best to check your local menu before ordering.
🥗 Is It Vegetarian?
No. The Grilled Chicken Sandwich is not vegetarian because it contains a grilled chicken filet. Customers following a vegetarian diet should choose a meat-free menu option instead.
📊 Comparison with Other Whataburger Chicken Items
| Menu Item | Calories | Price | Spicy | Protein (g) |
| Grilled Chicken Sandwich | 430 Cal | $6.59 | ❌ | 29g |
| Spicy Chicken Sandwich | 465 Cal | $6.29 | ✅ | 23g |
| Whatachick’n® Sandwich | 550 Cal | $6.79 | ❌ | 27g |
| Whatachick’n® Strips (3 pcs) | 550 Cal | $5.99 | ❌ | 25g |
| Chicken Fajita Taco | 420 Cal | $4.99 | ❌ | 22g |
🍽️ Best Pairs with Other Whataburger Menu Items
| Menu Item | Category | Price | Calories |
| Medium French Fries | Side | $2.29 | 390 Cal |
| Onion Rings (Medium) | Side | $2.89 | 470 Cal |
| Whataburger® Jr. | Burger | $3.09 | 400 Cal |
| Spicy Chicken Sandwich | Sandwich | $6.29 | 465 Cal |
| Whatachick’n® Bites (6 pcs) | Chicken | $5.99 | 420 Cal |
| Cinnamon Roll | Dessert | $2.29 | 310 Cal |
| Chocolate Chunk Cookie | Dessert | $1.49 | 300 Cal |
| Medium Iced Coffee | Drink | $2.49 | 100 Cal |
| Simply Orange® Juice | Drink | $2.29 | 160 Cal |
❓ FAQs – Whataburger Grilled Chicken Sandwich
1. Is the Grilled Chicken Sandwich healthy?
It can be a reasonable option depending on your dietary needs. The sandwich contains 430 calories, 14g of fat, 44g of carbohydrates, and 29g of protein, but it is also relatively high in sodium at 1,030mg.
2. Does it come with cheese?
Cheese is not included by default. American Cheese or Monterey Jack Cheese can be added for an additional charge.
3. Can I make it low-carb?
Yes. You can order the sandwich without a bun, which removes the bun’s carbohydrates and calories. You can also customize the toppings and sauce.
4. Is the chicken grilled or fried?
The sandwich uses a grilled chicken filet, not fried chicken.
5. How many grams of protein?
The Grilled Chicken Sandwich contains 29g of protein.
6. Does it include mayo?
The default sauce is WhataSauce®, not mayonnaise. You can request mayonnaise instead or remove the sauce.
7. Can I customize the bread?
Yes. Available choices include a 4-inch brioche bun, small bun, Texas Toast, or no bun, with the calorie count varying by option.
8. Is it gluten-free?
No. The listed allergen information includes gluten, so it should not be considered gluten-free.
9. What veggies are included?
Vegetable toppings can include tomato, leaf lettuce, pickles, and onions. Grilled onions are also available.
10. Can I add bacon or avocado?
Yes. Bacon slices and avocado can be added for an additional charge, with extra calories added to the sandwich.
11. What’s the sodium level?
The sandwich contains approximately 1,030mg of sodium.
12. Can I remove the sauce?
Yes. You can request the sandwich without WhataSauce® or choose another available sauce.
13. Does it contain dairy?
Yes. The listed allergens include milk. Adding cheese would also add dairy to the order.
14. What’s the difference from the Spicy Chicken Sandwich?
The Grilled Chicken Sandwich uses a grilled chicken filet and contains 430 calories and 29g of protein, while the Spicy Chicken Sandwich is listed at 465 calories and 23g of protein. The spicy option is designed with a spicier flavor profile.
15. Is it good for post-workout meals?
It can fit into a post-workout meal because it provides 29g of protein along with carbohydrates. Whether it suits your goals depends on your overall calorie, protein, carbohydrate, and sodium needs.
16. Is the chicken fresh or frozen?
The preparation information provided here does not establish whether the chicken filet is fresh or frozen. For the most accurate current information, check with Whataburger or the specific restaurant.
Stoke is a passionate burger enthusiast and the author behind Burger Menu Nest. He shares delicious burger ideas, recipes, toppings, menu inspiration, and simple cooking tips to help readers enjoy better burgers at home.